Background Apps That Slow Your Internet

Cloud sync, updates, and streaming apps often run quietly and reduce your available bandwidth.

Common culprits

  • Cloud backups and file sync.
  • Operating system updates.
  • Streaming devices in the background.

How to find them

  • Check task manager or activity monitor.
  • Look at router bandwidth usage tools.

Best practices

  • Pause heavy uploads before a speed test.
  • Schedule backups overnight.

Related Guides

Quick Answers

What is the most common mistake?

Relying on a single test result or ignoring Wi‑Fi conditions is the most common mistake.